Diet & Nutrition Information
Reach to your goals whether it be losing weight, gaining weight or just maintaining your current weight can only be achieved if you have a good diet.
You cannot out train a bad diet!
It doesn’t matter how hard or how long you train. If you are eating rubbish or over eating health food, you will never reach your full potential.
Making good diet choices comes down to your understanding of basic nutrition principles.
- Know how many calories per day your body needs
- Know where your calories come from
- Know how each nutrient affects your body
Calorie Control without Counting Calories
Sunday, October 21st, 2012 at 4:17 pm
Weight control at its simplest come down to this equation Calories In vs. Calories Out Eat more calories that your body uses – you gain weight. Use more calories that you eat – you lose weight. You can see that all you have to do is eat less and exercise more. Easy, Right? WRONG! Controlling […]
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Carbohydrate Confusion
Monday, May 28th, 2012 at 12:42 pm
There is a lot of controversy and confusion when it comes to carbohydrates and weight loss. Low carbohydrates and no carbohydrates diets have become popular and promoted as answer to all our weight loss issues. Others say low carbohydrates diets should be avoided and are even dangerous. Whatever side of the fence you sit on, […]
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What Are You Eating
Monday, October 31st, 2011 at 1:57 pm
If you are what you eat, What are you? When it comes to weight loss exercise alone will only get you so far. Diet is a very big factor in your weight loss success. Yes exercise will make you healthier but if you don’t fuel your body with good nutrition and control your calories, reaching […]
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5 Benefits Of Coffee
Tuesday, October 11th, 2011 at 2:19 pm
Anyone who knows me, knows I love a cup of coffee. Therefore I’m a bit bias when it come to arguments about the use of caffeine. It should come as no surprise I found an article that support my love of the black gold. Cheers Peter Berge 5 Benefits Of Coffee By Delia Lloyd AOL Healthy LivingEver have […]
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Dense is Good
Tuesday, April 19th, 2011 at 3:32 pm
There is a lot of advertising about the latest smart food but I happy if my food is dense. That’s nutrient dense. Food is more than something to satisfy your appetite. Food is essential for your body to survive and grow. The three basic the body uses foods are for energy; grow new tissue and […]
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