Push Ups / Press Up

The regression of a push up to build upper body strength.

Suspended Fly with Push/Press

This exercise uses two suspension trainers (TRX in this case).

It starts with an eccentric fly to put maximum load into the pectoral muscles.

Then a press is used to get back to the start position. Add the small muscles of the shoulder and the ticeps.

Suspended One Arm Push up

This exercise is a progression of a standard push/press up (means it is harder) and it is a regression of a one arm push/press up.

Note try moving you start position further away ( left if you are using your right hand and vise versa) from the TRX to progression the exercise further.

Alternating Shoulder Press and Hip Drive

This exercise combines shoulder press with a hip drive.

The aim is to work the lateral fiscal line.

When pressing the weight above the shoulder focus on reaching as high as possible

Power Band Lat Exercise